100,000-149,999 SparkPoints 121,710

Day 197

Friday, November 08, 2019

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Arms (Biceps/Tricep) and 20 min treadmill walk this afternoon. Next week's workout plan is a triple workout on Wed and double workout on Friday. Macro's were balanced today so that's great and now to have another 2 great Macro days this weekend to have an even better weigh in on Monday. Versa battery is at 51% so will charge it later while watching Chicago Wednesday streaming on this evening. Been better at drinking my water as well so coach should be happy.
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    Have a good weekend.
    11 days ago
    Glad you had a good day.
    11 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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