Friday, November 08, 2019
All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Arms (Biceps/Tricep) and 20 min treadmill walk this afternoon. Next week's workout plan is a triple workout on Wed and double workout on Friday. Macro's were balanced today so that's great and now to have another 2 great Macro days this weekend to have an even better weigh in on Monday. Versa battery is at 51% so will charge it later while watching Chicago Wednesday streaming on NBC.com this evening. Been better at drinking my water as well so coach should be happy.