COONSY
15,000-19,999 SparkPoints 19,471
SparkPoints
 

On to the Winter Months

Friday, November 08, 2019

After my "mind shift" this summer, I got on the train to make things happen. I started getting my workouts in, and started getting back to tracking my eating. It's been a few months now, and my fitness has taken leaps and bounds (obviously still has a long ways to go though), and my weight has started to drop.

It's a choice each day, each meal, each snack....not every choice has been perfect (last night's dinner was not on plan), but that doesn't make or break things. I got up this morning and did my workout and have my meals planned and sticking to it again.

I did drop my post-workout shake bottle yesterday at the gym though, and it broke *sadface* time to go buy another I guess!
Share This Post With Others
Member Comments About This Blog Post
  • CRADLEY
    Awesome job of sticking with it!!
    2 days ago
  • JEWELRYLOVER
    Great that you are kicking it! Sad about the bottle!
    12 days ago
  • PIZZA5152
    Way to go keep working on it
    12 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by COONSY