LADYBUG1943
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Eat right for Exercise

Tuesday, November 05, 2019

Second time writing this blog! My fault I destroyed the first! emoticon

Today's Premium Coaching message was to plan your food for optimum exercising. Today's lunch will be a smoothie with almond milk, protein powder, and frozen blueberries. There will likely be other things tossed in, but that's the basic plan.

Plan your work, then work your plan.

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Member Comments About This Blog Post
  • COOP9002
    Blessings
    387 days ago
  • 8HABIT
    I wish a smoothie would satisfy me. I feel like I have to chew something or I haven eaten. emoticon
    387 days ago
  • AUDI-47
    👍👍
    387 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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