5% Challenge Day 31
Monday, November 04, 2019
Monday and the start of a new week! I'm not being very successful with portion control or nutrition tracking. I have an stubborn resistance to it during this challenge.
I am better with drinking water than I used to be during the colder seasons. I count that as a success - perhaps some time I'll actually enjoy drinking water.
I really look forward to my PBS exercise programs now, and this month our station has scheduled two in a row at noon. My latest aspiration is to develop the long lean muscles of Miranda Edmond White. (As if I could look like a former ballerina!
) But I feel good knowing that I'm regaining my flexibility and strength albeit slowly. At least I'm doing it.
DH and I walked together this afternoon since he was having a low energy day. Usually we can't keep the same pace because he's 6'3" and a fast walker.
I'm partially sabotaging my "diet" by baking to use up the eggs and dairy in the refrigerator. Today I made soft sugar cookies with butter and sour cream. Not what a person on a "diet" would do, but I'm not dieting. I'm trying to build a realistic awareness of my passions and how they influence my health and weight.