Keto Monday...

Monday, November 04, 2019

Today I feel kinda pumped!! I feel a little more energetic than usual. My mind feels a bit more clear, I feel a bit more joyful. I know that since I have decided to go to the keto lifestyle, and not quite perfected it, as I am human, and make mistakes, but I see that it works. I see that it changes me. Not just the weight loss, but I no longer have to take medicine for GERD. Which I have been on for years....I don't feel starved all the time now. However, as I type this, I am now ready to eat. I am hungry. My co-worker is taking me to lunch as a late birthday celebration. I am so ready to go, however, we don't go for another half an hour. So, I sip on my water, I listen to keto podcast, and keep my mind in the game!! I hope this feeling lasts throughout the day. It's always nice to feel decent on a Monday!! emoticon
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Member Comments About This Blog Post
  • -JAMES-
    How did lunch go?
    391 days ago
    Good for you! I love how you analyzed how you were feeling before lunch and what action you were going to take for success. emoticon
    391 days ago

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    Love yourself-accept yourself-forgive yourself-and be good to yourself, because without you the rest of us are without a source of many wonderful things.
    ~Leo Buscaglia

    391 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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