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This challenge is keeping me sane

Thursday, October 31, 2019

Such a challenging week! My mom had a stroke on Friday, didn't call to tell us until Sunday, and I flew to Ohio Monday to be with her and oversee her care.

I'm staying alone in her apartment while she's at the care facility. No family to cook for, no usual routine to follow. Thank goodness for the Fall 5% Challenge! I know if I weren't following the challenge guidelines, I wouldn't be taking care of myself at all. I'd be missing meals, eating junk food out of stress, watching tv instead of taking a walk, and just generally stressing out.

Instead, I'm doing my best under trying circumstances to meet my challenge commitments.. I'm eating healthy, getting in my fitness minutes (even if it means going out after dark and walking in the rain, as it has the past two nights), writing every bite in my food journal, measuring portions, and in general being mindful of my own health, not just my mom's.

This is giving me so much more energy than I would otherwise have had. When I first found out I had to fly back to Ohio, I thought my challenge would go right out the window, but I've been determined to stay focused on healthy habits as I help my mom get better.

Thank you, Sparkpeople!

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Member Comments About This Blog Post

    YES, it is a life-style which means everyday for ever and ever... especially when things are going kafluie ..

    Good job... sticking with the challenge.

    600 days ago
    YEAH for you! ! ! Very impressive job sticking to the Challenge. I know that Strokes come in all kinds of shapes and degrees. I hope your mom's wasn't too damaging.

    600 days ago
    emoticon Hope your Mom improves quickly. emoticon

    emoticon emoticon emoticon Great day to day for you! emoticon emoticon
    601 days ago
    I'm so glad you can be there for your Mom. Keep on showing yourself love as well, so you can really be there for her always. Keep on Sparking!! emoticon emoticon emoticon
    601 days ago
  • no profile photo TAMAROSE
    Hang in there. Hoping for a speedy recovery for your Mom.
    601 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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