WINACHST
40,000-49,999 SparkPoints 48,400
SparkPoints
 

a 21 day plant based eating challenge

Wednesday, October 30, 2019

ucdintegrativeme
dicine.com/21-day-challeng
e/?fbclid=IwAR3jj_1MlY5MNq
M5ZyoMXN-xQgmO_U208n2_eG2v
qf9T_qt1y9NVGkV8rQY#gs.ctijov


I think this is the fifth year UC Davis Intergrative Medicine for this challenge. It comes with a free cookbook with recipes with a Latin, Mediterranean, Asian theme for each week. Lots of dressings and sauces recipes if you like to make your own.
Share This Post With Others
Member Comments About This Blog Post
  • CONTROUBLE
    I went to sign up for this when it was first announced, then found out they are using Facebook. I refuse to ever use FB again.
    36 days ago
  • NANCYPAULINE
    Interesting idea. I'll check out the link. Thanks
    38 days ago
  • MRSLIVINGWELL
    Great idea! The purpose of a 21 or 28 day challenge is that in that time you can make healthy eating a habit--a lifellong habit.

    I know our tastebuds changed when we began to eat plant based, no oil. Now we cringe when eating things we used to like. In our case, we started just breakfast, then added lunch, then added dinner. I began be only using cheese on the things I really thought it was needed and only a little bit. Now I barely use cheese, don't miss it and use a home made plant based "Cheeze" sauce where I used to use cheese. Makes a great pizza!

    Mrslivingwell
    McDo
    ugall Plan Coleader
    39 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.