The next 30 days: Day 1: VISUALIZE SUCCESS
Sunday, October 27, 2019
Last month I gave myself a 30 day challenge. It was basically a chance for me to track eating, fitness and mindset for a month. Unfortunately I did not lose any weight and keep it off. I continued a pattern of good habits Monday through Friday, and not so good on the weekends. It wasn't that I splurged all weekend but on one of the days I really ate so much.
I think it was good to see where my issue was...emotional overeating/bingeing one day a week. Now I need to figure out a solution. I can either look for another activity to blow off some steam from the stress of the week, or I can stock up on a veggie tray & fat free greek yogurt dip! Or maybe combine both!
A friend reached out and wants to do this with me. We set a reasonable goal to curb our splurge and shoot for a loss of 5 pounds by Thanksgiving. We agreed about how important our mindset is...positivity & commitment are necessary.
I am trying visualization and picturing myself at my best weight and how comfortable I was in my own body. I am doing that while on the treadmill & I've gotta say it does make the time go faster! Life has enough aggravations...adding too tight clothes to the mix is really dumb. Not the way to begin each day! So I will say to myself that today is the tightest these pants will be & everyday forward will feel a little better! #goals