Week 3 - Fall 5% Challenge
Sunday, October 27, 2019
Week 3 ended Friday and it ended well. I did not lose a whole lot, but it was a loss anyway, about a half a pound. I did have some sneak attacks in there..with overeating, so that is my fault. I am actually working on my meal planning/prep for this week right now. If I plan/prep, I do a lot better than when I eat lunch with coworkers or have nothing prepared. One of the days I went to lunch, I did split my meal with a coworker so I only ate half though...so yay for that success.
Week 4 I am working on more exercise minutes. I haven't had as many as usual because I do not get my new orthopedics fitted until the 5th of November. I have Achilles tendonitis because of the way I walk. It seems as I near 40, things are starting to not work so well on my body. Good news is simple things like proper shoes with inserts can fix a lot of them.
So here is to a decent week 3 and a let's get week 4 going!