Friday in October

Friday, October 25, 2019

Today is two days before my birthday. That makes me happy. What else makes me happy, is that I finally obtained ketosis. I have been using urine strips for the last three days, and have stayed in a state of ketosis for those days. That makes me extremely happy. I am eating much much better, I have started to feel better, and I have passed my cycling phase of weight that I could never get past. I am so very excited. I like this way of eating. It doesn't leave me deprived. I feel like I could do this for a long time. Not only that, I have started to change the way I think about food, and the consumption of it, and how it makes me feel. I am not on a diet. I am on a lifestyle change.
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Member Comments About This Blog Post
    404 days ago
    What a great way to feel about the direction of your health and life! emoticon emoticon emoticon emoticon
    404 days ago
  • GRAMMY065
    So happy for you!! Well done!
    404 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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