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Better running pace today

Thursday, October 24, 2019

Today during my run, I ran my fastest average pace since July! And I didn't feel too tired or sore, either. I haven't had access to my normal scale so I don't know my current weight, but I find I like measuring my progress by my exercise and how I feel during my runs and afterward.

I spent some quality time with my dad today and we ate French fries since that's what he wanted to eat. Rather than refusing, I ate some with him, and then compensated later by eating spaghetti sauce over cooked broccoli rather than pasta, and it was still delicious and I felt great.

I still have problems not eating just before bed, so that's still what I have to tackle tonight.

I actually feel pretty good today, what with the running pace and my eating compensation.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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