Better running pace today
Thursday, October 24, 2019
Today during my run, I ran my fastest average pace since July! And I didn't feel too tired or sore, either. I haven't had access to my normal scale so I don't know my current weight, but I find I like measuring my progress by my exercise and how I feel during my runs and afterward.
I spent some quality time with my dad today and we ate French fries since that's what he wanted to eat. Rather than refusing, I ate some with him, and then compensated later by eating spaghetti sauce over cooked broccoli rather than pasta, and it was still delicious and I felt great.
I still have problems not eating just before bed, so that's still what I have to tackle tonight.
I actually feel pretty good today, what with the running pace and my eating compensation.