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Challenge Day 30

Tuesday, October 22, 2019

Casey and I got our 10 minute walk in the fog this morning. He did pretty well. Just 970 more days in this challenge!

I had a good day yesterday with over 19000 steps, a resting heart rate of 59, in calorie range despite a couple hours of really wanting to eat more, and dealing with fatigue. Glad to report DD is feeling much better. She was supposed to go to Tallahassee for 3 days this week for lobbying, and I hope she will decide not to go, but as you know, mothers of adult children have to trust their kids to make good choices.

Think I will go to the Y for Silver Sneakers workout this morning. I have my piano lesson at 3pm. I am not scheduled for kids after school today as DSIL is scheduled off, but I am available if he is called in. No reason not to have a very good healthy day.

Hoping you are having a great active happy healthy day. What do you do on days you have lots of choices about what you could do?
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