Get Back On Track
Monday, October 21, 2019
Copied and pasted from one of the Beck Diet Solutions books
to me it makes sense when we do unplanned eating ... go off our diet ... get off track ... over eat ... how ever you word it.
when we beat ourselves up for doing that ... we need to stop that and just get back on track. don't punish ourselves. just say, well I need to get back on track.
..."in almost no other area of life do we think it makes sense to compound one mistake with another..."
...walking down a flight of stairs, stumbling down a few - and throw yourself down the rest?
...missed your exit on the highway and drive 5 more hours in the wrong direction?
...broke one plate and smash the whole set?