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I lost 1.8 lbs. last week - I plan to be MUCH more active this week to try to lose 2 lbs. next week.

Sunday, October 20, 2019

Above are my stats and objective for October 20th. I will post an update next to these initial measurements on November 24th (5 weeks from today), the day before I have my next vitals assessment in advance of my wellness program's update visit on November 25th, 2 weeks before my December 9th phone call with the nurse.

I am highly motivated this time around (MUCH more than usual) and I fully expect to lose at least 8 lbs. by that date!

Have a pleasant Sunday everyone!
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