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Move Your Body

Friday, October 18, 2019

Exercise is a simple way to rev up your defense system. It can also ease stress and make you less likely to get osteoporosis, heart disease, and certain types of cancer.

You'll get the most bang for your workout buck if you do about half an hour a day. It doesn't have to be hardcore. Any type of movement can help: Ride a bike, walk, do yoga, swim, or even play golf.

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