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Disappointing weeks

Sunday, October 13, 2019

My first two weeks were a little disappointing. I lost 4 pounds! Then in one day gained it back. I hadn’t done anything to make that happen! I almost lost faith in myself... but plugged away and lost 2.5 pounds. This is important to me. I always say “I want to look my best at every age I am at”. Nobody else is going to do this for me.
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Member Comments About This Blog Post
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water
    176 days ago
  • RHOOK20047
    I would say that it was probably water weight, if you consumed a lot of sodium your body will retain fluids. Don't worry about your weight on a daily basis, it can drive you crazy. I weigh myself every Saturday morning after my shower. And that is the weight I go by. emoticon emoticon emoticon
    177 days ago
    emoticon emoticon emoticon
    177 days ago
  • PIZZA5152
    Keep at it and the pounds will drop like flies.
    177 days ago
    This happens to me when I consume too much sodium. If I stay under 2000mg a day I don't experience that weight gain.
    178 days ago
    You can do this, just keep that positive attitude.
    178 days ago
    Stay encouraged friend!!
    178 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.