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Day 13

Saturday, October 12, 2019

The walk yesterday evening was very therapeutic. I felt much better mentally. Drank water and went to sleep. No cravings.

Today, I ran some errands, got hungry and one of the errands was to go to the food store. I decided I would buy something to cook - which I did. I thought about some chips, went to the aisle, didn’t have the kind I really like. Thought about another selection, decided against it. Drove home - i am debating whether I really want to cook or should I just get some fast food. Finally, decided to cook. Came home made a sandwich and had a slice of avocado I grew. Fell asleep. Woke up and prepared the food for tomorrow.
Proud I resisted the temptation - am I strengthening my willpower muscle?
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