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Starting my journey

Monday, October 07, 2019

So I can honestly say I love soda, I can drink them or did drink them up until June. In June I had a tooth pulled and was told no soda for 48 I dis not drink any for 3 days. Then the headache startes so I drank 1. I drank 1 a day for a few weeks, then said no, I dont want to drink these again. I put myself on a diet watching carbs and sugar. I decided I needed an app, and everyone suggested sp. So here I am. I log my food, water, exercise. I have anxiety, and depression, and sometimes they win...but I am learning that I am stronger.
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Member Comments About This Blog Post
    Once you start eating better healthier foods & quit the junk stuff, your depression may lessen. Those chemicals mess w/ your brain & hormones. 🐨
    508 days ago
    I drink water now and use a Cirkle for flavor!
    508 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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