Friday, October 04, 2019
So I’m blogging about Thursday. I ate according to plan until about 8 p.m. when I started having cravings. I gave in and went to the kitchen opening the fridge and the cupboards. I had to settle for a slice cheese and an iced club soda. What I would have liked to have was a turkey & swiss sandwich but I was out of bread. My mind also thought about a slice of pound cake with vanilla ice cream. If I had any of them in the house I would have indulged.
I didn’t exercise.
I’ve been enjoying the world championship of track & field. The Bahamas won a gold medal in the men’s 400m & a silver in the women’s 400m. We are ecstatic.
So the journey continues.