Assignment - Look for Positives in every day!
Friday, October 04, 2019
Yesterday was an eventful day ... one that started out with a gratitude for the ability to work from home so I could drive in later to drive my daughter to her appointment. Then after her appointment - which did not end well, I had to leave work early and it was a bit of a difficult time with her as she continues to struggle with a lack of support for her illness and with no ability to see our doctor until next Friday.
Despite the difficult day with her BPD in full swing ... my day ended in gratitude - as I picked up my new wheels!! My partner said he doesn't know how I cope with the stress that my daughter invokes but I say looking for the positives in the bleakest of days is what keeps me going.
Your FRIDAY PD Success TIP: Reflect on the positive moments of the day.
Whether your day was amazing or a total hot mess, take some time before bed to reflect on anything positive that happened. You can journal, meditate, talk with a friend, or just sit quietly and replay the day’s brighter moments.
Creating a nightly habit of turning your attention toward the positive moments of the day, however small or insignificant you might think they are, allows you to feel more gratitude and appreciation in your life.
What were your positive moments from today? Share below?