Wednesday, October 02, 2019
Yesterday I overate by about 600 calories. I just couldn't stop eating.
I did the same thing last week. I binge ate. It's like a drug addict or an alcoholic. I see that I am starting to slide back into my old ways. That is not good.
GETTING IT UNDER CONTROL
So, I am getting it under control today. I will stop eating at 6:00. I will only eat 1200 calories for the next few days. I will take control over my gluttony and drink more water.
FOR THE REST OF MY LIFE
I realize, I am going to have to fight to keep this weight off for the rest of my life. I don't know what the phrase is for a recovering over eater, but I will give it a phrase. I am a recovering Glutton. Hi. My name is Ola165 and I am a recovering Glutton.
PRAYER AND TRUST
So. I will pray and trust God to help keep me under control. God is my higher power. He got me here and He will keep me.
Thank you Lord for revelation.