Tuesday, October 01, 2019
A year ago oct 9 the assault happened that changed my life. It has been the most difficult, life changing, challenging, year. Now it’s time to move on. I already log my water and track my food and it’s time to get serious about me. I go to the gym and have my yoga but I need to step it up. I don’t have a smart phone or electronic computer devices as this iPad and SparkPeople is as techie as I get. My October goal is to wear a pedometer and keep track of my steps on a daily basis and add them up for the month to see how well I do. I lost my zest, my competitiveness, my drive and I need to get it back.