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Week 4

Saturday, September 28, 2019

Went up a pound this week but I'm not going to let it discourage me. I know this is going to be an up and down battle. I need to just keep my eyes on the prize...a healthier me!!!🦋
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Member Comments About This Blog Post
    Todays spark lesson was exactly that. The scale does NOT tell the whole story. Keep doing the good stuff for your body. There might be a gain of muscle which the average scale has no way to recognize. Or water. Any number of reasons for a uptick. SMILE and keep plowing through!!!
    516 days ago
    You can do it!! emoticon
    516 days ago

    Nine times out of ten, when you extend your arms to someone, they will step in, because basically they need precisely what you need. ~Leo Buscaglia
    516 days ago
    It a lifestyle not a number on a machine
    516 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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