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National Women's Health & Fitness Day

Wednesday, September 25, 2019



A & I Weekly Challenge - National Women's Health & Fitness Day is observed on the last Wednesday in September. It is the nation's largest annual health promotion event for women of all ages. An estimated 80,000 to 100,000 women across the country will gather at senior centers, hospitals, health clubs, park and recreation districts, health and service organizations, schools, retirement communities to partake in local women's health and fitness events.

What are you willing to work on to improve your health and fitness now and for the rest of this year?

It’s never too early or too late to work toward being the healthiest you. – Unknown Author

I am willing to work on embracing who I am and encouraging other women to do the same. Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.

Believe it or not, you have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your personal journey does not mean you are failing. Keep believing and the good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence - I BELIEVE IN THE PERSON I'M BECOMING!

Positive Mantra – Positive Mind + Positive Vibes = Positive Life

Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:

• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Keep good on promises to yourself and continue to work towards your goals.
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