My Goals inre 5% 8-Week Challenge
Sunday, September 22, 2019
Challenging: Staying on Program for 8 weeks straight is Challenging. My goal is to complete the 8-week challenge with a 4 pound loss. I hope my 2.5% goal isn't grounds for expulsion.
Attainable: Staying on Program for 8 weeks is attainable!
Specific: Staying on Program for 8 weeks straight is specific
Time Limited: Staying on Program Coal will be a challenge considering the Holidays are ready to begin, so the Time Limit is perfect!
Positive Terms: I Choose to Stay on Program for 8 weeks because I have a whole lot to gain from eating healthy and exercising regularly with the added benefit of losing unnecessary pounds. 8-)
Flexible: The Staying on Program for 8 Weeks is hardly flexible--But! what is flexible are the choices I will make in food and exercises selections.
I am looking forward to this Challenge