I have been overeating for the last week or so. This has to stop! I don't feel full until I have that stuffed feeling. This is not good. I am constantly thinking I am hungry!
SUSANBEAMON
I've had weeks like that. What helps me is getting a small piece of dark chocolate and nibbling it with several cups of very warm tea. The tea makes me feel full and the chocolate makes me feel good. 493 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.