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Sunday Review: Coming Clean on Not Eating Clean

Sunday, September 22, 2019



emoticon What improvements did I make?
Another week that lacked focus, despite my energetic cheerleading on SparkPeople.

emoticonWhat choices made me most proud?
I passed on the pasty, flavorless pizza rolls; I had multiple veggie-heavy days.

emoticonWhere did I not show up as the person I want to be?
In the evenings, laying prone on the couch, watching TV, and shoveling empty calories.

emoticonHow can I practice choosing the pattern I want?
Clear the table and only eat there; close the kitchen (practice minimizing evening snacking), take an evening walk.

emoticonWho do I want to repeatedly be next week?
I want to keep my promises to myself by moving daily and making small swaps to slowly improve.

emoticonWhat opportunities exist for me to practice showing up as that version of me?
Every night, I can practice a new routine: meals at the table, close the kitchen, shine the sink.
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