JSTETSER
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ME too!

Saturday, September 21, 2019


School started, and I've been very busy. I've been taking care of everything and everyone.
Except for ME.
Somehow in the shuffle, I forgot about ME. I've been getting tired, frustrated and sad. I've been crabby with my husband.
If I don't take care of ME, nothing words. It's time to find a new balance and take care of ME too. Here's part of my plan:
1. Set specific time slots when you don’t work.
2. Start your day off with meditation.
3. Work out.
4. Get enough ZZZs.
5. Write a poem.
6. Talk to friends and family.
I just found this new SparkBlog on self-care and loved it!
www.sparkpeople.
com/resource/wellness_arti
cles.asp?id=2519

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