TRAILWALKERJO54
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Last of the Summer days..

Friday, September 20, 2019

Today the weather was so perfect .. I got out for walks. Saw my bike in the garage so for the fun of it I tried to ride it.. For those that don't know I have RA and OA... and when I was young had both knees operated on... so have not rode a bike since I was probably 19 ....I have tried but always ended up with water on the knees .. Well I only went around the block and knees were already hurting and swelling... Thought I would keep going see what would happen. LOL I just barely made it back to the house.... Needless to say the bike is put back up.... sigh..
Thank goodness I can still walk the blocks...

Today was my weigh day .. not good... as I expected... I changed my ticker.... back to the start again..

The weather is so nice the rose bush I planted for my dil has a rose on it..

it smells so pretty too

here are some more summer flowers -- not at my home


- love flox.... that is what I call them --not sure their name
-- this was so lovely... it is a Rose of Sharon just about to bloom

well that is it... Just planning to eat healthy and continue with my workouts... try to keep the stress out and not stress eat... sigh..

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