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75 pounds gone, never to return

Thursday, September 19, 2019

It is an amazing feeling when you know your hard work is paying off. I am officially 75 pounds down and feel amazing. I no longer have knee, hip, or back pain. I work out everyday for at lease 90 minutes and follow my meal plan very closely. Don’t get me wrong, there have been many years of ups and downs and it has been a struggle getting past the self sabotage that is human nature. Once I was able to quiet my thoughts and focus I have been able to blow my progress out of the water.
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