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Tuesday, September 17, 2019

"For today's blog, describe how you're feeling in just one sentence."

I am feeling wonderful, happy, proud, and energetic.

I really love all the energy I've been getting from exercise and my back pain is slowly (very slowly) starting to ease up, which has been fantastic.
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Member Comments About This Blog Post
  • RODC87
    I am feeling content, happy, proud and eager!
    25 days ago
    Good for you !!!!

    I will let you in on a little secret! A few years ago I had severe back and hip pain from arthritis (spine) and scoliosis. After being referred to a Physiotherapist who includes Pilates in her practice, she got me into her Pilates Class which I attended weekly. I haven't had any/much back or hip pain for a few years. Strengthening the core helped a HUGE amount, and I guess losing 27kg (nearly 60lb) helped a lot, too.

    Continue the good work. You are succeeding emoticon
    26 days ago

    Comment edited on: 9/18/2019 5:29:51 AM
    I'm feeling happy but exhausted.
    26 days ago
  • no profile photo LYNNLONG1
    I am feeling happy!
    26 days ago
    Productive fun day 🍂🙋‍♀️
    26 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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