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Exercise Day 1

Tuesday, September 17, 2019

Today is the first day I am seriously starting an exercise regime. I am starting with WALKING WORKOUT FOR WEIGHT LOSS- HOME WORKOUT ( youtu.be/bPRFDY3
u0Wk
) by Lucy Wyndam on Youtube. It is 15 minutes. I am starting with 3 days a week. I will work in strength training after I get this routine down and part of my day.

Thank you Lord for the plan.
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