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Special Benefittors

Monday, September 16, 2019

Today's suggested topic is to identify the special people in my life benefitting from my healthy choices. Blanket statement? My family, as I am making healthier meals. Specifically?

My 7 year old, 3 year old, and 1 year old are all learning to exercise. They are finding it fun, which means they will like grow up and continue to be active as adults. Thus, an improvement from my youth and start into adulthood.

And, my husband. About to get personal here, so heads up. But, pur sex life has improved. I have the energy and desire for a frequency similar to when we first started dating and getting serious 12 years ago. Plus, the basics of sex are no longer causing me pain, as my core muscles are getting stronger.

So, yes. There are definitely special people in my life benefitting from my new healthy lifestyle.

Oh, and my mood has improved. Natural endorphins have meant more patience for the small things that used to fire me up.
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Member Comments About This Blog Post
    Sounds like you are all benefiting from your journey, thus making it your family's journey emoticon
    27 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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