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Aug 17th to Sept 14th Measurements

Monday, September 16, 2019

I had a busy weekend or I would have posted this on Saturday.

Here is my monthly measurement

MEASUREMENTS
_____Aug 17th__Sept 14th_Difference
Weight-- 178.2__170.6___-7.6 lb
BF %---46.4%___41.5%___-4.9%
BMI----30.6___29.2___-1.4
Neck---14.0___13.75___-0.25
Bicep--11.75__11.00___-0.75
Bust----41.5___41.25___-0.25
Waist---36.0___35.75___-0.25
Stomach-- 42.0___41.5___-0.50
Hips--- 41.75___40.75___-1.00
Thigh---23.5___23.5___+/-0
Calf----14.0___14.0___+/-0

That means this month I have lost 3.25 inches overall and 17.75 total since July 20th.

Once I complete my 30 Day September Challenge, I am hoping to do more strength training and incorporate Rowing into my cardio.

Have a great week!

-Amy
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