turn it around Richard! One day at a time or 1 hour at a time if need be! I have even done it for every 15 minutes until I could handle the food again! I know you can do it; you already have before! spark hug linda 3 days ago
I know that you have been hospitalized for various health issues. Is it possible that the weight gain is due to this? If you have not already spoken to your physician, please do so. My husband gained a lot of weight very quickly earlier this year. It was found that he had blood clots which can be deadly. 84 days ago
When the number on the scale starts to move up I increase water intake and eat plenty of veggies, less bread and less meats....every bodies body is different but maybe it might help with you....if not I'm sure you'll find what works with your body.