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Full moon + Friday 13th :)

Friday, September 13, 2019

I feel motivated. I made the smallest changes to my diet.. just being conscious of it, not buying chips, going back to the gym. Not attempting perfection just.. changing habits. It already shows and my body is happy. Soon i'll try to add some plyometrics to see if everything holds together, haha :)

Last night I dreamt I was back at playing roller derby and it felt nice. What's tricky with being part of a team's sport is, you have to show up. So it's asking me for a routine where I have to show up physically and mentally 2 nights (sometimes more) a week. During/after depression, it's a challenge in itself. Bootcamp starts on October and I'll try my best to get on the boat with the rest of my team and try to have some fun, for a change :)

I rediscovered this morning that Tim Horton's is not someone's lost weight's friend. It's expensive, and my morning habit of "bahh I'll snooze just a couple more time and grab Tim's on the way" HAVE to change. It won't be too hard, as I was planning on doing Intermittent Fasting again soon. I'm trying to get in the bath with tracking and all before the Fall 5% challenge starts. I'm excited guys! It's been a while :) I edited my ticker so it shows my goal for this challenge. 5 lbs per month, or 5% of my weight.

Hope you have a great day! I took the afternoon off at work and I have my gym bag all packed up with me :)
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Member Comments About This Blog Post
    The more I hear about Tim Horton's, the happier I am they never made it down to IL. Don't try to change too much at once. Get one or two changes firmly over to habits before adding more.
    679 days ago
    I went to Tim Horton's for the first time a couple weeks ago in Maine. I got these egg white frittata things with spinach that were pretty low calorie, high protein and split a bagel with my husband. It was surprisingly balanced for fast food. Just throwing that out there if the Tim's habit takes some time to get over. =)

    How great you're already noticing changes! I'm doing better with eating in my calorie range, but my food is still not the healthiest. I need to work on that.

    Good luck with the 5% Challenge! I hope you have fun!
    679 days ago
    Loving your positivity!!! Do break the Tim Horton's habit; the coffee is not the best and the food isn't either. What started out as a small chain here in Canada has not got better as the years have passed.
    679 days ago
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