Daily Highlight 195 - Honor Yourself
Friday, September 13, 2019
Hearing a woman say that she doesn't have time to eat lunch, because of the demands of her job, it struck a cord with her when I told her to honor herself. Make the time to sit down and eat, she deserves that.
ARGH!!!! I need to follow my own advice. Not about eating, but about exercise. There is no excuse.... There are tons of exercise videos for all abilities. I'm hurting a bit today so I commit to do SparkPeople's 11-Minute Chair Cardio Workout right now.
No traffic going into the city.
Exercise videos for all abilities.