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Daily Highlight 195 - Honor Yourself

Friday, September 13, 2019

Highlight -
Hearing a woman say that she doesn't have time to eat lunch, because of the demands of her job, it struck a cord with her when I told her to honor herself. Make the time to sit down and eat, she deserves that.
ARGH!!!! I need to follow my own advice. Not about eating, but about exercise. There is no excuse.... There are tons of exercise videos for all abilities. I'm hurting a bit today so I commit to do SparkPeople's 11-Minute Chair Cardio Workout right now.
www.sparkpeople.
com/resource/videos-detail
.asp?video=38

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There... DONE!!!

Grateful -
No traffic going into the city.
Cooler temperatures.
Exercise videos for all abilities.
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