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Me and my boys

Thursday, September 12, 2019



Hubby took this picture yesterday....me and Buster Brown, Charlie Brown And Bad Leroy Brown (laying by my side) .... they’re such good pups.

This is the end of my first week at my goal weight. No time to change up my program.... . I’m feeling great.

Will see my PCP soon and I'm eager to see if/how my bloodwork has changed.

Also have an appointment to have some fluids removed from my shoulder as the Dr that did my shoulder replacement is concerned that I might have an infection in the joint... as I’m still having pain and very limited movement... at 10 months post surgery I should have full movement.... well, duh!

Anyway, today’s Spark Coach motivation poster was very timely....



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