Keto re-focus day #9
Wednesday, September 11, 2019
Hard day for me would have been my dad's 80th Birthday.
Did not sleep that good sick puppy but better now
good sound sleep.. no worries
tea, water and black coffee
16.5 hour fast
real food no crap!
it is my youngest 15th Birthday
ice cream cake to celebrate.. none for me.. I just get to visit with family
Life is awesome!