Day 73 - Feeling Stiff
Wednesday, September 11, 2019
Oh my, do I ever feel stiff today. I think I'm not stretching enough. I started on the treadmill this morning and my hips were sore. I kept the same speed as usual, but I had to decrease the incline slightly. It resulted in a slightly less caloric burn, but I needed to do it or I was afraid I'd hurt myself. I must stretch more!
I'm off to have some lunch and then a few hours of reading!