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9/11/19 = 2nd half-mile run completed!!! lost 3.8 lbs

Wednesday, September 11, 2019

Sept. 11, 2019

9/04: 258.4 = *** 1st weigh-in SP DDT Team

9/11: 254.6 = Lost 3.8 lbs. since 9/4/19 (after my run today wt. is: 254.4 yeh!)

lost 2 more oz. after my run today 9/11/19 lol

emoticon 7:06am = Time to go running at the park, goal = half a mile non-stop!

I was worried if I could do it again... but I did.. wow!

emoticon 9/11/19 = 2nd time I completed a half-mile run since 9/9/19 emoticon

emoticon 9/09/19 1st time I completed a half-mile run on Sept. 09

emoticon My Plan: Run a half-mile Non-Stop 3 times per week, M,W,F and continue to walk the other days.

emoticon Total days = 6 days per wk consistently without fail I exercise at the park.

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