JSTETSER
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We All Need Help!

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Wednesday, September 11, 2019


I did not know that I needed help. My BP and blood sugar numbers were very good when I started listening and learning my numbers. Today I want to thank Dr. Sonali Ruder, a board-certified Emergency Medicine physician, trained chef, mom, recipe developer, and cookbook author for encouraging me to know my numbers. Knowing my blood cholesterol, blood pressure, and blood sugar may well have saved my life.
Today is a very good day to make a positive change in your life. If you do now know your numbers, why not take a step to learn them now?

thefoodiephysici
an.com/?s=Know+your+numbers
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