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Monday, Rainy Monday...

Monday, September 09, 2019

1) Movement IS life
2) Movement/Dance makes me happy
3) I need to keep making myself happy.. as I relax into happiness..the remaining 40 lbs will melt off..
My caution to myself, is my tendency to equate dance with my drive for perfection.. but no other type of movement makes me feel as peaceful/meditative or just beautiful... it's an on-going conundrum, that I need to balance in myself.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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