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Week 1 Down

Saturday, September 07, 2019

Stepped on the scale and down 4 pounds!!! It's the 1st time in 3 years that I have been below 230. Who would have thought that at 55 I would take on this new journey. Here is to success and life style changes! Have a great weekend everyone.🦋
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Member Comments About This Blog Post
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water
    190 days ago
    emoticon emoticon
    198 days ago
  • NIKO27
    201 days ago
  • RHOOK20047
    Congrats on your loss and good luck on the rest of the journey.
    202 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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