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Sleep Score on Fitbit

Friday, September 06, 2019

I noticed yesterday that there was something new on my Fitbit app...

Something new for me to analyze and figure out.

Obviously there is more to sleep than just closing your eyes and going off to dreamland. If you think you are sleeping for 8+ hours, but but really toss and turn every houry and actually wake up for a few short seconds every time you roll over. It's possible that could be worse then sleeping peacefully for less than 8 hours.

Well it's now passed 2am, and obviously I am not asleep yet. But I am about to shut my tablet off. It will be interesting to see what Fitbit says later about my sleep score for tonight. I am sure that Fitbit would tell me to shut the tablet off at a more reasonable time (and same time every night) to get a better sleep routine.

But I will worry about that another day.

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