I recently learned to keep my carb count below 130, and to get in 10,000 steps a day. My numbers have been amazing since making these changes. I currently take 3 pills a day and a shot....the doctors say that within 3 months we can start weaning from 41 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.