Daily Highlight 186 - Great Friends
Wednesday, September 04, 2019
Thank you so much for your suggestions and encouragement about exercise. I really need to get my rear in gear. 😊
I also checked out how I did the past week caloric wise. Yikes! Not so good and I thought I did okay. Who know, apparently not me. Now I do. My cart at the store is improving with each trip. So how did the calorie bombs happen, I need more planning. I need to record and check out the calories daily. I'll be getting some live feed back from the study, hopefully that will help also.
I feel alive again.
To be able to make changes.
To have access to information.