OK that's better :-)
Tuesday, September 03, 2019
Got in an hour and 1/2 barre along with some mat work. Stretching everything out as well as tightening :-) I am eager for the feeling of doing my barre and NOT feeling all this extra fat to work around! It's hard to keep the self-talk civil that's for sure! Self critical lessons learned from a lifetime of ballet ;-\ It is SO hard to balance being gentle with challenging myself..
1) I AM doing well, keeping up with my workouts
2) eating is going well
3) journaling my feelings....it's sorta going ;-]
3 weeks to go before school starts and to make all these elements a habit that I will maintain once classes start again.