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28-day Challenge

Tuesday, September 03, 2019

I'm trying out the below 28-day challenge, and I'm liking it so far. It's by the same person that does the HIIT workout I've enjoyed.


Day one was a good mix of arms and legs. 100% doable and could feel the burn.

Day two (today) was abs. Challenging one for someone with little ab muscle under my fluff, but definitely doable. I actually nailed the third plank for 30 seconds. I didn't realize how much harder planking is when you are propped on your arms instead of your hands. I'm going to feel that tomorrow (good!).

I likely won't do 28-days straight, but I definitely want to work through all the videos and then save my favorites for using later. Strength training is great, but I definitely need more cardio if I'm going to drop some weight. I'm hoping to start up my Couch-2-5k program again soon, maybe after the hurricane comes by and cools everything off later this week (we are in the outer edge inland).

Spark it up!

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  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    384 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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