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Empty Nest

Monday, September 02, 2019

360 January 2018 Start
292.3 October 2018 Lowest weight
318.2 September 2019 weight today
*10 pounds of this in the last week emoticon .
It just doesn't seem right to work so hard and so long to loose weight and it is so fast and easy to gain weight back.
emoticon My eating habits have been a bit slack but I have not been on a big binge all week so I am thinking that the huge gain this week has a lot to do with fluid.

I am struggling. Kid left for College 3 weeks ago and I am feeling lost and without a purpose. Some days it is hard to just get showered and dressed.

Farm extension Fall Challenge starts today and I a team captain. In the Spring Challenge, my team logged almost 1200 miles.

For today.
1. Ride recumbent bike 20 minutes.
2. Drink water.
3. Log food.
4. Avoid sodium.
5. Remember that I do matter.
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Member Comments About This Blog Post
    I wish we lived closer. It was so quiet in my house today. Sometimes it's nice. Sometimes it drives me crazy. It sounds like you are being smart and moving forward. You will find your rhythm.
    688 days ago
    you will do fine, remember all those years when you couldn't wait for school to start again!
    689 days ago
    emoticon emoticon
    689 days ago
    You absolutely do matter, and you have been sooo missed on the Club 52 board! If you're ready to get back in action, we're definitely ready to have you back! You bring so much to our team.
    690 days ago
    Yes, you do matter! Nice goals. When my son moved out to get married, it was so strange! I got to like being by myself. 😃
    690 days ago
    I've had an empty nest for a while. Hobbies help

    690 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.